CHICKEN SALAD SNACK TRAY vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SALAD SNACK TRAY: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SNACK TRAY | APPLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 18.4 g | 11.0 g | |
| Fat | 5.2 g | 11.0 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SNACK TRAY | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | CHICKEN SALAD SNACK TRAY | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 153 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 346 MG | 117 MG |