CHICKEN SALAD SNACK TRAY vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 5 out of 10 nutrient categories
CHICKEN SALAD SNACK TRAY: 4
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SNACK TRAY | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 184 cal | 363 cal | |
| Protein | 9.4 g | 18.7 g | |
| Carbs | 15.7 g | 25.3 g | |
| Fat | 9.0 g | 20.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SNACK TRAY | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.9 MG |
Minerals
| Mineral | CHICKEN SALAD SNACK TRAY | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 275 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 275 MG | 1,374 MG |