CHICKEN SALAD SNACK TRAY vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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HAM CHEDDAR SANDWICH - SALAD COMBO wins in 8 out of 10 nutrient categories
CHICKEN SALAD SNACK TRAY: 1
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SNACK TRAY | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 184 cal | 160 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 15.7 g | 15.3 g | |
| Fat | 9.0 g | 7.3 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SNACK TRAY | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | CHICKEN SALAD SNACK TRAY | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 540 MG |