CHICKEN SALAD SNACK TRAY vs CARROT & GRAPE BITES WITH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SALAD SNACK TRAY: 5
vs
CARROT & GRAPE BITES WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SNACK TRAY | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 184 cal | 136 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 15.7 g | 16.3 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SNACK TRAY | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN SALAD SNACK TRAY | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 204 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 275 MG | 252 MG |