CHICKEN SALAD QUICKBITE SANDWICH vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 5 out of 10 nutrient categories
CHICKEN SALAD QUICKBITE SANDWICH: 4
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD QUICKBITE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 182 cal | 194 cal | |
| Protein | 9.1 g | 14.1 g | |
| Carbs | 18.7 g | 20.2 g | |
| Fat | 8.1 g | 5.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD QUICKBITE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | CHICKEN SALAD QUICKBITE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 282,828 MG | 718 MG |