CHICKEN SALAD ON WHITE BREAD SANDWICH vs SALAD ON GRAIN
Nutrition comparison per 100 g serving
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CHICKEN SALAD ON WHITE BREAD SANDWICH wins in 6 out of 10 nutrient categories
CHICKEN SALAD ON WHITE BREAD SANDWICH: 6
vs
SALAD ON GRAIN: 2
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD SANDWICH | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 12.0 g | 10.7 g | |
| Carbs | 29.6 g | 33.1 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD SANDWICH | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD SANDWICH | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 507 MG | 433 MG |