CHICKEN SALAD ON WHITE BREAD SANDWICH vs PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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CHICKEN SALAD ON WHITE BREAD SANDWICH wins in 7 out of 10 nutrient categories
CHICKEN SALAD ON WHITE BREAD SANDWICH: 7
vs
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT: 1
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD SANDWICH | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 342 cal | |
| Protein | 12.0 g | 9.9 g | |
| Carbs | 29.6 g | 45.1 g | |
| Fat | 10.6 g | 13.5 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD SANDWICH | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD SANDWICH | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 507 MG | 333 MG |