CHICKEN SALAD ON WHITE BREAD SANDWICH vs HAM & TURKEY SLIDER
Nutrition comparison per 100 g serving
Ad 468x60
HAM & TURKEY SLIDER wins in 6 out of 10 nutrient categories
CHICKEN SALAD ON WHITE BREAD SANDWICH: 2
vs
HAM & TURKEY SLIDER: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Calories | 246 cal | 204 cal | |
| Protein | 12.0 g | 13.4 g | |
| Carbs | 29.6 g | 23.9 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM & TURKEY SLIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 507 MG | 493 MG |