CHICKEN SALAD ON WHITE BREAD SANDWICH vs HAM & SWISS CROISSANT
Nutrition comparison per 100 g serving
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HAM & SWISS CROISSANT wins in 5 out of 10 nutrient categories
CHICKEN SALAD ON WHITE BREAD SANDWICH: 4
vs
HAM & SWISS CROISSANT: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 246 cal | 188 cal | |
| Protein | 12.0 g | 8.4 g | |
| Carbs | 29.6 g | 14.1 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD SANDWICH | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 507 MG | 764 MG |