CHICKEN SALAD ON WHITE BREAD vs TURKEY & COLBY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN SALAD ON WHITE BREAD: 5
vs
TURKEY & COLBY JACK: 5
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calories | 233 cal | 206 cal | |
| Protein | 8.3 g | 11.2 g | |
| Carbs | 33.2 g | 19.4 g | |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD | TURKEY & COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 523 MG | 647 MG |