CHICKEN SALAD ON WHITE BREAD vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHICKEN SALAD ON WHITE BREAD: 5
vs
SANDWICH: 5
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calories | 233 cal | 254 cal | |
| Protein | 8.3 g | 19.7 g | |
| Carbs | 33.2 g | 2.1 g | |
| Fat | 6.7 g | 17.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE BREAD | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD ON WHITE BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 317 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 523 MG | 648 MG |