CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH vs TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH: 4
vs
TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 171 cal | |
| Protein | 12.8 g | 12.4 g | |
| Carbs | 24.4 g | 22.2 g | |
| Fat | 9.8 g | 3.9 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHEAT WEDGE MIX & MATCH | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 488 MG | 671 MG |