CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD vs MEATBALLS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEATBALLS IN MARINARA SAUCE wins in 6 out of 10 nutrient categories
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 2
vs
MEATBALLS IN MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 133 cal | |
| Protein | 11.0 g | 13.3 g | |
| Carbs | 24.7 g | 6.2 g | |
| Fat | 8.4 g | 6.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | MEATBALLS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 370 MG | 257 MG |