CHICKEN SALAD ON CROISSANT vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 10 nutrient categories
CHICKEN SALAD ON CROISSANT: 1
vs
TUNA SALAD: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON CROISSANT | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 202 cal | |
| Protein | 6.3 g | 12.8 g | |
| Carbs | 18.3 g | 16.8 g | |
| Fat | 17.6 g | 10.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON CROISSANT | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN SALAD ON CROISSANT | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 325 MG |