CHICKEN SALAD ON CROISSANT vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 7 out of 10 nutrient categories
CHICKEN SALAD ON CROISSANT: 2
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON CROISSANT | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 237 cal | 149 cal | |
| Protein | 12.1 g | 15.4 g | |
| Carbs | 23.2 g | 16.2 g | |
| Fat | 10.1 g | 2.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON CROISSANT | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN SALAD ON CROISSANT | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 384 MG | 402 MG |