CHICKEN SALAD ON CROISSANT vs ROAST BEEF DELI SNADWICH
Nutrition comparison per 100 g serving
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ROAST BEEF DELI SNADWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD ON CROISSANT: 4
vs
ROAST BEEF DELI SNADWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON CROISSANT | ROAST BEEF DELI SNADWICH | Winner |
|---|---|---|---|
| Calories | 237 cal | 210 cal | |
| Protein | 12.1 g | 13.4 g | |
| Carbs | 23.2 g | 23.9 g | |
| Fat | 10.1 g | 7.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON CROISSANT | ROAST BEEF DELI SNADWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD ON CROISSANT | ROAST BEEF DELI SNADWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 384 MG | 496 MG |