CHICKEN SALAD LAVASH WRAP vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 8 out of 12 nutrient categories
CHICKEN SALAD LAVASH WRAP: 2
vs
TURKEY PINWHEELS: 8
(2 ties)
Overview
| Nutrient | CHICKEN SALAD LAVASH WRAP | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 200 cal | |
| Protein | 10.4 g | 14.9 g | |
| Carbs | 14.8 g | 11.0 g | |
| Fat | 13.9 g | 9.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD LAVASH WRAP | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD LAVASH WRAP | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 400 MG | 467 MG |