CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD: 4
vs
NATURAL MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 405 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 8.8 g | 23.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 376 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 152 MG | 224 MG | |
| Sodium, Na | 300 MG | 298 MG |