CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER wins in 6 out of 11 nutrient categories
CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD: 4
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 177 cal | 385 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 0 g | 36.5 g | |
| Fat | 8.8 g | 23.1 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CHICKEN SALAD DELI SNACK WHITE MEAT CHICKEN SALAD | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 300 MG | 654 MG |