CHICKEN SALAD CROISSANT WITH DILL vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 7 out of 12 nutrient categories
CHICKEN SALAD CROISSANT WITH DILL: 3
vs
HONEY HAM: 7
(2 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT WITH DILL | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 266 cal | 273 cal | |
| Protein | 12.5 g | 14.9 g | |
| Carbs | 17.9 g | 26.5 g | |
| Fat | 14.7 g | 11.6 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT WITH DILL | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD CROISSANT WITH DILL | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 92 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 462 MG | 876 MG |