CHICKEN SALAD CROISSANT SANDWICH vs HAM & CHEDDAR CROISSANT
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CROISSANT wins in 7 out of 11 nutrient categories
CHICKEN SALAD CROISSANT SANDWICH: 3
vs
HAM & CHEDDAR CROISSANT: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT SANDWICH | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calories | 243 cal | 227 cal | |
| Protein | 11.3 g | 12.1 g | |
| Carbs | 14.7 g | 18.4 g | |
| Fat | 15.3 g | 11.4 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT SANDWICH | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.3 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT SANDWICH | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 424 MG | 589 MG |