CHICKEN SALAD CROISSANT vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 8 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 1
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 262 cal | 172 cal | |
| Protein | 10.5 g | 13.5 g | |
| Carbs | 20.5 g | 16.7 g | |
| Fat | 15.2 g | 5.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 6 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 495 MG | 616 MG |