CHICKEN SALAD CROISSANT vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
TUNA SALAD: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 2.7 g | 24.2 g | |
| Fat | 22.8 g | 8.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 424 MG | 484 MG |