CHICKEN SALAD CROISSANT vs SMOKED HAM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMOKED HAM CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 2
vs
SMOKED HAM CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 247 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 2.7 g | 23.4 g | |
| Fat | 22.8 g | 6.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | SMOKED HAM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 424 MG | 656 MG |