CHICKEN SALAD CROISSANT vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SALAD CROISSANT: 5
vs
HAM & TURKEY SLIDERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 8.7 g | 15.8 g | |
| Carbs | 15.8 g | 31.6 g | |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 310 MG | 596 MG |