CHICKEN SALAD CROISSANT vs CHICKEN SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN SALAD CROISSANT: 5
vs
CHICKEN SALAD ON WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 233 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 15.8 g | 33.2 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 310 MG | 523 MG |