CHICKEN SALAD CROISSANT vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD CROISSANT: 4
vs
ITALIAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD CROISSANT | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 149 cal | 249 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 8.9 g | 21.2 g | |
| Fat | 7.9 g | 12.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD CROISSANT | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | CHICKEN SALAD CROISSANT | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 406 MG | 279 MG |