CHICKEN SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 4 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
CUCUMBER SALAD: 3
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 96 cal | |
| Protein | 13.0 g | 3.9 g | |
| Carbs | 1.7 g | 19.2 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 417 MG | 692 MG |