CHICKEN SALAD vs BACON RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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BACON RANCH PASTA SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
BACON RANCH PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 186 cal | |
| Protein | 13.0 g | 4.3 g | |
| Carbs | 1.7 g | 15 g | |
| Fat | 24.4 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 400 MG |