CHICKEN SALAD vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 6 out of 12 nutrient categories
CHICKEN SALAD: 2
vs
GREEK FETA SALAD: 6
(4 ties)
Overview
| Nutrient | CHICKEN SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,500 MG |