CHICKEN SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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AMERICAN MACARONI SALAD wins in 6 out of 12 nutrient categories
CHICKEN SALAD: 4
vs
AMERICAN MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 200 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 6.5 g | 18.3 g | |
| Fat | 25.8 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 323 MG | 383 MG |