CHICKEN SALAD vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 6
vs
BBQ CHICKEN SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 248 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 20.6 g | 24.4 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN SALAD | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 341 MG | 551 MG |