CHICKEN SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 194 cal | 136 cal | |
| Protein | 16.7 g | 0.9 g | |
| Carbs | 2.8 g | 15.3 g | |
| Fat | 12.0 g | 8.5 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 416.9 MG |
Minerals
| Mineral | CHICKEN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 778 MG | 356 MG |