CHICKEN SALAD vs SWEET & SOUR HARVARD BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SALAD: 5
vs
SWEET & SOUR HARVARD BEETS: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 51 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 12.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | SWEET & SOUR HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 310 MG | 315 MG |