CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 285 cal | |
| Protein | 15.0 g | 3.5 g | |
| Carbs | 6.2 g | 20.8 g | |
| Fat | 26.6 g | 20.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 201 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 319 MG | 382 MG |