CHICKEN SALAD vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 10 nutrient categories
CHICKEN SALAD: 7
vs
OLD FASHIONED COLE SLAW: 2
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 146 cal | 217 cal | |
| Protein | 11.0 g | 1.2 g | |
| Carbs | 9.8 g | 12.1 g | |
| Fat | 6.1 g | 18.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 31.1 MG |
Minerals
| Mineral | CHICKEN SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 780 MG | 711 MG |