CHICKEN SALAD vs CURRY CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 12 nutrient categories
CHICKEN SALAD: 5
vs
CURRY CHICKEN SALAD: 3
(4 ties)
Overview
| Nutrient | CHICKEN SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 9.4 g | 11 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 11.5 g | 23 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 479 MG | 390 MG |