CHICKEN SALAD vs 100% FRUIT JUICE FRUIT BOWLS
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 12 nutrient categories
CHICKEN SALAD: 6
vs
100% FRUIT JUICE FRUIT BOWLS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 9.4 g | 0.9 g | |
| Carbs | 6.3 g | 12.4 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 479 MG | 0 MG |