CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST vs BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST wins in 8 out of 10 nutrient categories
CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST: 8
vs
BAKED RICE AND CORN PUFFS: 1
(1 ties)
Overview
| Nutrient | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 182 cal | 500 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 16.5 g | 64.3 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 594 MG | 821 MG |