CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST vs ASIAN-STYLE SALAD WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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ASIAN-STYLE SALAD WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST: 4
vs
ASIAN-STYLE SALAD WITH GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 182 cal | 116 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 16.5 g | 14.1 g | |
| Fat | 8.2 g | 4.6 g | |
| Fiber | 4.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 33.3 MG |
Minerals
| Mineral | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | ASIAN-STYLE SALAD WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 594 MG | 369 MG |