CHICKEN & RICE SOUP vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & RICE SOUP: 5
vs
SWEET CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | CHICKEN & RICE SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 35 cal | 367 cal | |
| Protein | 2.2 g | 10 g | |
| Carbs | 4.4 g | 73.3 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHICKEN & RICE SOUP | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 313 MG | 1,333 MG |