CHICKEN & RICE SOUP vs CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & RICE SOUP: 5
vs
CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN & RICE SOUP | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 4.9 g | 6.5 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE SOUP | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN & RICE SOUP | CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 290 MG | 384 MG |