CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE vs CHICKEN TIKKA MASALA KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE: 6
vs
CHICKEN TIKKA MASALA KIT: 6
(1 ties)
Overview
| Nutrient | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calories | 369 cal | 238 cal | |
| Protein | 9.2 g | 6.0 g | |
| Carbs | 78.5 g | 52.4 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | CHICKEN TIKKA MASALA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 185 MG | 286 MG | |
| Sodium, Na | 1,031 MG | 548 MG |