CHICKEN & RICE MEDLEY SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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SHRIMP & ROASTED CORN CHOWDER wins in 4 out of 10 nutrient categories
CHICKEN & RICE MEDLEY SOUP: 3
vs
SHRIMP & ROASTED CORN CHOWDER: 4
(3 ties)
Overview
| Nutrient | CHICKEN & RICE MEDLEY SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 9.0 g | 10.6 g | |
| Fat | 4.9 g | 4.9 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE MEDLEY SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN & RICE MEDLEY SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 404 MG | 343 MG |