CHICKEN & RICE MEDLEY SOUP vs CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN & RICE MEDLEY SOUP: 3
vs
CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN & RICE MEDLEY SOUP | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 453 cal | |
| Protein | 4.5 g | 10.9 g | |
| Carbs | 9.0 g | 60.9 g | |
| Fat | 4.9 g | 18.8 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE MEDLEY SOUP | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN & RICE MEDLEY SOUP | CAJUN STYLE WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 4.2 MG | |
| Sodium, Na | 404 MG | 1,750 MG |