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CHICKEN vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 10 nutrient categories

CHICKEN: 4 vs TURKEY: 5 (1 ties)

Overview

Nutrient	CHICKEN	TURKEY	Winner
Calories	225 cal	171 cal
Protein	10.1 g	10.1 g
Carbs	30.0 g	21.0 g
Fat	7.1 g	5.8 g
Fiber	1.8 g	3.9 g
Sugar	0 g	0 g	Tie

Mineral	CHICKEN	TURKEY	Winner
Calcium, Ca	83 MG	58 MG
Iron, Fe	2.2 MG	1.1 MG
Potassium, K	126 MG	82 MG
Sodium, Na	441 MG	490 MG

CHICKEN Nutrition Facts TURKEY Nutrition Facts Compare Other Foods

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