CHICKEN vs ITALIAN STYLE PINWHEELS WITH SALAMI
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS WITH SALAMI wins in 6 out of 11 nutrient categories
CHICKEN: 4
vs
ITALIAN STYLE PINWHEELS WITH SALAMI: 6
(1 ties)
Overview
| Nutrient | CHICKEN | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 225 cal | 212 cal | |
| Protein | 10.1 g | 11.3 g | |
| Carbs | 30.0 g | 15 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 156 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 441 MG | 575 MG |