CHICKEN vs HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 235 cal | |
| Protein | 10.1 g | 12.9 g | |
| Carbs | 30.0 g | 11.4 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN | HAM PINWHEELS WITH BLACK FOREST HAM AND PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 441 MG | 722 MG |