CHICKEN vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 6 out of 12 nutrient categories
CHICKEN: 4
vs
BLACK FOREST HAM PINWHEELS: 6
(2 ties)
Overview
| Nutrient | CHICKEN | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 175 cal | |
| Protein | 10.1 g | 15 g | |
| Carbs | 30.0 g | 12.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 441 MG | 675 MG |