CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI: 5
vs
VEGETABLE LOW SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 136 cal | 52 cal | |
| Protein | 7.9 g | 1.4 g | |
| Carbs | 21.5 g | 9.4 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 229 MG | 28 MG |